Getting the right nutrients might seem like a labyrinth with all the information out there, but once you pinpoint the nutrients for healthy skin, it is quite easy.
Different nutrients like vitamins, minerals and antioxidants all have different functions in your body and skin. Finding the right ones to prevent and eliminate wrinkles, fine lines and age spots is key.
Here are some important nutrients for healthy skin and which ingredients you might want to look closer at. I have only listed ingredients that I personally use and that have been proven to work in clinical trials and scientific studies.
I encourage you to look up these nutrients and ingredients yourself, that way you'll see that what I am saying is true, and not just something that I made up out of thin air.
1. Vitamins A,C & E - These vitamins can be found in carrots, oranges, and avocados for example. Eating a healthy diet full of fruits and vegetables will do wonders for your complexion.
2. Antioxidants - Using all natural skin care products that contain Coenzyme Q10, Natural Vitamin E and Grapeseed oil will protect, moisturize and keep your skin looking smooth and young for a long time.
3. Collagen and Elastin - As we age, we start losing two vital skin proteins: collagen and elastin. These two are responsible for the growth of new skin cells, and an ingredient like Cynergy TK can help boost your body's ability to naturally produce more collagen and elastin, which leads to younger skin with less wrinkles, fine lines and age spots.
4. Essential Fatty Acids - Most people are deficient in essential fatty acids such as omega-3 fish oil, but this can easily be remedied by buying a molecularly distilled fish-oil and using a skin care product line that contains avocado oil.
Finding the right nutrients for healthy skin is more important now than ever before. Our skin is constantly bombarded with pollution, someone smoking next to you, eating processed food and even drinking slightly contaminated water.
A few hundred years ago, we did not need any extra protection, but now we do. Using the best supplements and skin creams will help you look younger and healthier for a lot longer.
Most people do not go through the trouble of educating themselves about the right nutrients for healthy skin. You have already taken the first step, now it is up to you to learn more about what skin care products are right for your skin, so you can start looking better today.
If you're interested in learning the secrets of finding the best natural skin care products, visit my website, where I share what products I personally use for fast, and effective results.
Rebecca S. Purple is an educator, researcher, and believer of keeping skin looking young, healthy, and wrinkle-free with all natural ingredients. Visit her website http://www.moisturizerreviews.net/ today to discover the scientifically proven ingredients the big companies do not want you to know about.
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