Monday, January 25, 2010

Stop Your Breakouts and Get Clear Skin With a Low GI Diet (Get Rid of Acne )

When it comes to the best way to get rid of acne, the only proven methods to curing yourself permanently lie in the fact that you have to take care of the real problems causing your breakouts. Acne has absolutely nothing to do with your ski and as such, treating it with topical products is only good for burning a hole in your wallet.

If you instead would rather cure yourself of your acne problems, then you should look into your diet. Our highly processed diets these days cause problems for our bodies and for acne sufferers for two reasons. The first reason is that when whenever we eat highly processed foods, our body releases a large amount of insulin in response. This insulin is to keep our blood sugar from going to high and causing troubling side effects like blindness and death. The problem is over the years, we eat more processed foods and cause more insulin to be released into the body. This causes our skin to thicken, causes it to dry up and die off faster and makes i easier for our pores to be clogged.
What's more is that these insulin responses cause our body to release another hormones called androgens. What do these androgens have to do with the best way to get rid of acne? Because it's been shown that an excess amount of these hormones cause our skin to make to much oil and promote an acne environment on our skin.

What's even worse is that when the androgens are released, it is because our blood sugar has dropped to low. Even more troubling side effects like unconsciousness and death can occur when our blood sugar drops to low. So our body releases the androgens to get our blood sugar up real fast. You know what kind of foods get our blood sugar up fast? Sweet, sugary, processed foods; the same kinds of food that caused this mess in the first place. So the cycle just starts all over again. Want to know another side effect of these wild swings? Just a fun little disease called diabetes.

The best way to get rid of acne is to eat a low glycemic index (GI) diet because it stops this cycle from happening over and over again and allows our body to recover and take of the problems inside of it. Low GI foods keep your insulin levels from fluctuating wildly and promote overall health in your body and protect you in the years to come.

The best way to get rid of acne is the one that takes care of the real problems inside your body. It has nothing to do with your skin because acne doesn't start on your skin.

Stop treating the side effects of the real problems and finally cure yourself of acne forever. Click http://homemadeacneremedy.com/clearskin to discover proven methods for becoming clear and finally get rid of acne for the rest of your life.
By Felix Schmieder

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